Shimano SH-RC3W – Women’s Road Bike Shoes

The RC300W is a SPD-SL compatible road bike shoe with advanced fit and pedaling technologies. An expanded cleat adjustment range lets each rider find the perfect position according to their preferences and riding style.

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Features – SH-RC300W

• Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance
• Off-set center flap mounted BOA® L6 dial creates a sleeker profile with quick adjustments
• Surround wrapping upper structure reduces overlap and provides a glove-like fit
• Low stack height midsole stabilizes foot and maximizes power transfer efficiency
• Perforated synthetic leather composite upper enables superior fit and breathability
• Lightweight glass fiber reinforced nylon sole for power transfer
• Stiffness index: 6
• Weight: approx. 226 g (size 40)
• Pedal Recommendation: PD-RS500

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Shimano recommends the following combination for a « perfect match »:

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Technology

SPD SL
The SPD-SL pedal system delivers a seamless shoe + pedal interface for more efficient power transfer under extreme pedaling loads, with a wide cleat design for stability on or off the bike. Learn more about the SPD-SL system!

BOA System
The Boa^® System offers infinite adjustment for glove-like fit. On-the-fly, one-handed adjustments, secure locking and fast release.

SHIMANO DYNALAST
The toe-spring section of a cycling shoe plays a key role in supporting efficient pedaling. Too high, and it causes increased tension in the plantar, calf, and hamstring muscles. Too low, and you get a bowlegged, inefficient pedaling form. Extensive research by Shimano’s R&D experts has produced a superior shoe last design with an optimized toe-spring section that promotes a smoother, more energy-efficient upstroke. Built based on feedback from pro riders, Shimano Dynalast helps reduce energy loss on long rides, letting you keep more in the tank for that final sprint to the line.
Cut braking loss with more efficient pedaling. Braking loss is the unwanted loss of power that occurs between the crank angles of 200° and 360° in the backspin direction of a pedal stroke. Shoes incorporating Shimano Dynalast help to reduce braking loss by promoting smoother, more efficient pedaling. If you want to reduce fatigue, get the most out of your legs, and go the extra mile, ride Shimano Dynalast.

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Video Shimano Dynalast / Road